Ever wonder why when you wake up in the morning and everything is just so drowsy? And then you seem to be in a slow-motion mode and it takes you a long while to get into your action mode zone? Well, here are six tips that can fast-forward or even delete that morning tiredness and catapult you into being an active, agile and productive individual.
Starting off your day with Prayer automatically makes you have a better day. Connecting to your source has a way of setting your day and making everything you have prayed for work out well and fall into place.
2. GO TO BED EARLY
The earlier you sleep the better refreshed you are when you wake up the next day. According to research one is expected to sleep for a total of eight hours but for those who are extremely busy and have a lot of schedules on their plate, the least they are expected to sleep for should be six hours.
TIP: Customizing your alarm song can help in waking up on time for those who seem to be struggling. Using a particular song can help in waking up once your alarm rings but you must avoid using songs that would make you sleep more.
3. DRINK A GLASS OF WATER
Although this is known to be quite difficult especially in the morning due to the fact that drinking water in the morning is said to be bitter and gruesome. But the positive side of drinking water is the fact that it fires up one’s metabolism, flushes toxins, gives the brain fuel and makes one eat less. Drinking water in the morning is very healthy and if one is able to do it consistently for a week or two it will definitely become a routine.
4. HAVE A GREAT SHOWER
Having a shower is said to make one feel totally refreshed and ready to kick off your day.
5. PLAN YOUR DAY THE NIGHT BEFORE
Write out your to do list for tomorrow a day before to avoid unnecessary pressure the next day. This makes your day more aligned and makes you proactive. You get to wake up the next day with a form of direction.
Praying in the spirit energizes your spirit, soul and body.